| Tuesday, 20 June 2017 |
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Importance of essential fatty acids omega 3 and 6 on child mental performance

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The polyunsaturated fatty acids Omega 3 and omega 6 are crucial for brain and eye development and coordination .

omega 3 provides the body with DHA and EPA while omega 6 provides it with AA and GLA .

DHA and AA are the most abundant polyunsaturated fatty acids present in brain tissue and retina cells, their deficiencies can affect the child concentration, behavior and thus learning

For more information please visit this link Dr. Alex. Richardson :Food, Mood and Children's Behaviour.

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